What I Offer
1
One-on-One Coaching
Partner with me for personalized one-on-one macro coaching designed specifically for women. Together, we'll create a nutrition plan that considers your unique metabolism and lifestyle. With custom macro targets, weekly check-ins, and unwavering support, I’m here to help you achieve sustainable health and fitness goals.
2
One-Time Macro Count
If you're well-versed in macros but seek expert guidance, my One-Time Macro Count service is ideal. I’ll assess your current health status, metabolic considerations, and fitness objectives to provide precise daily macro recommendations. Whether your goal is weight loss, maintenance, or muscle gain, you'll receive a tailored macro plan to support your journey.
3
Group Coaching
offered 3 Times per year
8-week Group Coaching Program, uniting women on a shared journey toward health and wellness. Engage in a supportive community where we address topics like hormonal health, personalized nutrition, and sustainable fitness. Together, we’ll navigate challenges, celebrate successes, and stay motivated to reach our goals.